Gleb Flow Fit

Your training, clearly structured

Know your progress

A ready program, a cue for when to add weight, and strength charts — on your phone, right in the gym.

Gleb standing on a beach in sunglasses and shorts
Gleb — creator of Gleb Flow Fit

What changes in your workouts

Log a set in one tap

Weight and reps from last time are already filled in. Check them, tap ✓.

Workout screen: two completed sets and a third prefilled with 20 kg × 9

Know when to add weight

After each exercise you see what to do next time: add 2.5 kg or one more rep.

Exercise card with the cue “Next time: +2.5 kg”

See your strength grow

Volume, consistency, and estimated max for every exercise over the last 12 weeks.

Top exercises: estimated max up by 10.2, 16.5, and 8.8 kg

Who it is for

Just starting

Answer three questions and get a program and your first workout.

Training at home

Programs with dumbbells or just your bodyweight — no gym needed.

Training for years

Your own exercises, templates, and training cycles — built around your system.

See what is inside

Questions

Do I need to download anything?

No. It runs in the browser, and you can add it to your phone’s home screen — with an icon and full screen.

I am a beginner. Where do I start?

After signing up, answer three questions: your goal, where you train, and how often. The app picks a program and shows your first workout.

Does it work if I train at home?

Yes. There are programs with dumbbells and bodyweight only, and any exercise can be swapped for one that fits.

Can I add my own exercises and programs?

Yes. Create exercises, build workout templates, and plan cycles over several weeks.

Who sees my data?

Only you. You can share a result by link and revoke it at any time. No third-party analytics.

Your first workout in a couple of minutes

Sign up, answer three questions, and start with a ready plan.

Get started